20 Minute Mondays- Virtual Zoom Coach

Service Description

Personal ZOOM link will be emailed every Sunday evening which will gear start your morning and infuse the start of your week. Classes will be recorded and can be done at a later Tim. This fun, high energy virtual program targets the full-body movements in strength, cardio, core and can be done with all fitness levels. This is perfect for home, travel or even a small office area. Upbeat music will keep our momentum going as we welcome the spring with a positive tone for our summer goals!